Pregnancy and water consumption

Scris de Nazzuro Aqua

30/08/2022 -

10:13

#lifestyle        #nazzuro        #sport        #water

The first nine months in the womb are the foundations of a healthy baby life. Everything the mother consumes during this time must be nutritious to give it energy to support the baby’s development. Your body needs water to function optimally and pregnancy is a period in which it is requested to the maximum. Water in the body plays a major role in transporting nutrients and a of oxygen to the body’s cells, in the elimination of toxins and in the regulation of body temperature.

Water consumption during pregnancy

Hydration throughout pregnancy is extremely important to prevent various issues caused by insufficient water intake during pregnancy: low amniotic fluid, constipation, an increased risk of urinary tract infections, and more. Water can also contribute to alleviating unpleasant pregnancy symptoms such as morning sickness or swollen feet. Alongside a balanced diet rich in proteins, fibers, minerals, and vitamins, Nazzuro purified water contributes to the well-being of the mother.

What is the best water for you and your baby?

Tap water, although meeting consumption standards, can become contaminated with heavy metals, bacteria, and other chemicals on its way to your sink tap. Bottled water adheres to consumption standards and is safe, but it is often bottled in plastic, and the true effects of this are not yet fully understood. Additionally, the plastic production process consumes significant resources and pollutes the environment. Despite being recyclable, only 20% of plastic waste actually gets recycled.

The Top 3 Pregnancy-Related Issues That Water Resolves

Urinary Tract Infections

As your baby grows, additional pressure on the bladder can cause a blockage in the urethra, facilitating the development of a urinary tract infection. These can be prevented by drinking plenty of water from the early stages of pregnancy. Choose a pure, easily assimilated water. Keep water bottles handy for fresh water.

Constipation

This is a problem for many moms and can have various causes. It might be due to morning sickness or other issues, making it difficult to consume enough fiber and water, which aid in easy digestion. Even if it’s challenging, try sipping small amounts of water or enhance its taste with lemon or ginger – they will help with nausea and digestion.

Stretch Marks

Water also helps improve skin elasticity, preventing stretch marks. While stretch marks can be genetic, proper hydration can help your body maintain sufficient elasticity, making any potential stretch marks less visible. A healthy and balanced diet will also help you gain pregnancy weight gradually, protecting your skin from deep ruptures.

How Much Water Should You Consume During Pregnancy?

Every person is different, and generally, the body demands water when it feels the need. Signs that might indicate it’s time to drink water include dry lips and mouth, a feeling of thirst, or a sensation of hunger. Often, the feeling of hunger may actually be the body’s way of asking for water. Be very attentive when you are extremely, very thirsty, and no amount of water quenches it – it could be a sign of gestational diabetes, and it is essential to see a doctor as soon as possible!

Benefits of Nazzuro Purified Water

Safety

The reverse osmosis process contributes to filtering municipal water, obtaining water with an appropriate amount of minerals (sodium, potassium, calcium, magnesium, etc.), eliminating excess minerals that are unnecessary for our bodies, along with bacteria, heavy metals, pesticides, and other chemicals.

Health

Hydration is essential for a healthy life. Drinking water helps you have energy and focus. The body eliminates water daily, so it’s important to replenish it with fresh water.

Great Taste

Nazzuro water has a pleasant and refreshing taste, gentle, being soft water with very few impurities.

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